Learning Center

Next time you start feeling the unwelcome onset of stress and all of it’s debilitating symptoms, take a couple of deep cleansing breaths and apply some of the life saving techniques that astronauts have developed for staying calm in crisis situations. Astronauts have the most stressful, and dangerous, of occupations and their training is the gold standard for successfully managing ...

There is nothing better than an impending disaster to clarify the distinction between the essential and the trivial. When total annihilation is on the horizon no one is wasting any time worrying about whether it’s going to rain this weekend. The standard formula for disaster movies builds upon the stark choices offered by the threat of total calamity. In response ...

When I started working in the employee assistance profession, EAPs did not offer legal consultation services. If a distressed employee called us about a legal issue we could be sympathetic listeners and try to help them manage their anxiety about the problem, but we could not give them what they needed most which was immediate legal advice. I remember one ...

Let’s begin with the iconic image of Tom Hanks as the exasperated coach of a woman’s baseball team in the movie A League of Their Own, declaring “There’s no crying in baseball!” This image resonates for so many men because, let’s be honest here, some of us are flummoxed by tears and uncertain about how to respond to a person ...

Organizations are on a quest to identify the essential elements of employee engagement. They dream of building cultures and work environments that will capture every last ounce of employee discretionary effort. They want employees who arrive at work every day with all the optimism, ambition and enthusiasm that they brought on their first day believing that happy people create more ...

“Our goal should be to live life in radical amazement. ….get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.” Abraham Joshua Heschel   Harold Ramis died last week. He cowrote and directed Groundhog Day, a ...

You know that jittery feeling you get before you have to make a presentation? Most people believe that trying to “calm down” is the best way to handle this kind of pre-performance anxiety. It turns out that most people have it wrong. A recent study, by Alison Wood Brooks at the Harvard Business School, investigated this problem and her findings ...

I usually write about the experience of working. Today I want to write about the experience of not working and the plight of the unemployed. HBO’s heart wrenching documentary, American Winter, offers a compelling primer on the life-changing consequences of being without a job in America.   The film documents the daily personal struggles of 8 families in Portland, Oregon ...

If you were to ask a group of people if money can buy you happiness, I expect about half of them would say, “Of course it can” (while speculating on what kind of idiot asks a question with such an obvious answer). I think the other half would be just as convinced in the opposite direction: “Of course it can’t!” ...

“Just in time” counseling is what we provided to a single mother of a 16 year old son recently. She called us at 1:30 am besieged by worry about her son who had neither called nor made it home for his midnight curfew. Believe me when I tell you that this mother was not seeking an appointment to see one ...

At the end of the summer I can be certain that on the first cool sleeping night, when early fall is in the air, I will have my prototypical school anxiety dream. It’s a lock. I was predicting this annual event last week to an HR colleague who said: “I thought I was the only one who had those.” Judging ...

Last month, Massachusetts General Hospital (MGH) added to its list of honors by moving into the number one spot on the 2012-13 U.S. News & World Report “America’s Best Hospitals” list.  MGH is a complex institution with more than 23,000 employees that handles some of the world’s most difficult and complicated cases. Hospital staff arrive at work every day knowing ...

Every morning I wake up and, after having a cup of coffee and reading The Boston Globe, I go to work on the Sudoku puzzle. Like millions of other people I look forward to testing myself against the day’s 9×9 grid. We puzzle people (let’s not forget the crossword folks) happily engage with this task even though we are never ...