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About Mark J. Sagor, M.A., CEAP

Trying to make a difference in the ongoing drama of elation, disappointment, achievement, loss, bravery and stress that occurs at the intersection of professional and personal life.

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Posts Tagged With: sleep hygiene

The snow came early to New England this year, announcing the arrival of our darkest season. The diminished sunlight available over the next few months can present some well-documented challenges… [more]

POSTED IN: Blog, Health & Wellness TAGS: anti-depressants, dawn simulation lighting, depression, EAP, light therapy, melatonin, mood disorders, psychotherapy, SAD, sleep hygiene, winter blues

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Mark J. Sagor, M.A., CEAP

About Mark J. Sagor, M.A., CEAP

Posts Tagged With: sleep hygiene

Fighting Off the Winter Blues