5 Strategies for Effective Self-Care
As a full-time clinician and mother to 3 young children, the term “self-care” always sent me a strong message that I was too self-indulgent when I should be solely focused… [more]
As a full-time clinician and mother to 3 young children, the term “self-care” always sent me a strong message that I was too self-indulgent when I should be solely focused… [more]
According to the Department of Labor, 61.1% of married-couple families in 2016 had both parents working. In my counseling work, and in my role as husband to a working wife,… [more]
When I was a teenager I loved talking on the phone. Who didn’t? I remember sitting with the corded phone to my ear, watching my favorite soap opera, and talking… [more]
As a working mother with 4 children, there are many things that I find challenging. How do I get everyone where they need to be after school? How do I… [more]
Maybe you have had the thought, especially in this final phase of cabin fever season: “I am losing it. The parent I want to be is leaving the building and… [more]