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About Mark J. Sagor, M.A., CEAP

Trying to make a difference in the ongoing drama of elation, disappointment, achievement, loss, bravery and stress that occurs at the intersection of professional and personal life.

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Posts Tagged With: goals

Journaling: A Powerful Technique for Stress Reduction and Goal Achievement

December 2, 2019 11:24 am

I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and… [more]

POSTED IN: Health & Wellness, Productivity TAGS: accountability, counseling, creativity, goals, health, journaling, performance, priorities, productivity, relationships, self-improvement, stress

Our digital devices, the screens connecting us to an infinitely wide world of information, pose a significant challenge because they are so compelling and distracting. They pull our focus away… [more]

POSTED IN: Health & Wellness, Stress TAGS: anxiety, behavior, distraction, EAP, family, focus, goals, health, motivation, negative thinking, performance, productivity, stress, values, work-life balance

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Mark J. Sagor, M.A., CEAP

About Mark J. Sagor, M.A., CEAP

Posts Tagged With: goals

Journaling: A Powerful Technique for Stress Reduction and Goal Achievement

6 Tips for Reducing Worry