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“Twixt the optimist and the pessimist The difference is droll, The optimist sees the donut But the pessimist sees the hole” McLandburgh Wilson, 1915 Anyone who has ever tried to make healthy changes in the way that they eat, drink, exercise or smoke knows that you are not successful 100% of the time. We have many expressions for the all ...

“When one aged Zen master was asked to relate his biography, he exclaimed, “Just one mistake after another!”  from Awakening the Buddha Within by Lama Surya Das. The experience of each day changes us, even those routine days that seem to be nudging us toward nothing in particular. Like water smoothing a stone, the accumulation of daily experiences and choices ...