Learning Center

I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and achieving increased clarity and about goals, relationships and problems. I write longhand in a notebook trying to get onto the page whatever is on my mind at the moment but ...

The most successful employers are always looking for a fully balanced “win-win” when it comes to achieving both higher productivity and healthier, happier, and more engaged employees. These organizations do not view the workplace as a zero sum game where the needs of employers are competing with the needs of employees. Rather, they seek to achieve a competitive edge by ...

We spend a high percentage of our waking hours interacting with our work colleagues. Conventional wisdom has it that coworkers don’t have to like each other; they just need to do their jobs. According to some very interesting research coming out of Carnegie-Mellon and M.I.T. (not exactly epicenters of the “touchy-feely” school of business management) conventional wisdom, once again, turns ...

If someone foolishly launched into a litany of excuses and rationalizations around my former colleague Nancy, she loved to proclaim: “If wishes were dishes, the whole world would be a kitchen.” Invariably, she would follow up with an emphatic and melodic: “Woulda! Coulda! Shoulda!”. I was thinking about Nancy when I was assembling this short list of resolutions worth keeping ...

Advances in brain imaging technologies are extending the reach of scientific comprehension into the complex and fascinating recesses of human motivation. By studying detailed pictures of the brain’s responses to different situations neuroscientists are changing our understanding of why people act the way they do. Business leaders have an opportunity to translate these discoveries about human motivation into organizational cultures ...

If you take the pleasure of getting things done at work and multiply that by the pleasure of getting better at what you do, the result is improved job satisfaction, higher motivation and diminished levels of stress. It’s a simple formula: we come to work to get something done and when we do our level of well-being and engagement increase. ...

Stress is a modern plague responsible for 75% to 90% of all doctor’s office visits. OSHA has declared it a workplace hazard costing American business $300 billion annually. Conventional wisdom blames work, and its toxic stew of constant deadlines, excessive workloads, 24/7 connectivity and globalization, as the primary stressor in contemporary life. However, new research, recently published in the Journal ...

There is nothing better than an impending disaster to clarify the distinction between the essential and the trivial. When total annihilation is on the horizon no one is wasting any time worrying about whether it’s going to rain this weekend. The standard formula for disaster movies builds upon the stark choices offered by the threat of total calamity. In response ...

Are you getting enough sleep? The National Sleep Foundation survey reports that 60% of us struggle with our sleep every night. Sleep problems, which are being linked to an ever expanding array of health and psychological problems, were recently described as “the new health frontier.” Employers, who are waking up to the mounting evidence documenting the impact of insufficient sleep ...

Sleep has become one of the hottest topics in medical and corporate circles. In the past 10 years there has been a mounting volume of studies, surveys and discoveries validating the fundamental importance of sleep. The National Institute of Health states it plainly: “sleep plays a vital role in your health and wellbeing throughout your life.” Insufficient sleep has been ...

What a joy it is to recycle stuff that has been gathering dust. It’s not just the space it opens up, although that’s pretty satisfying. The best part of repurposing things is that you also silence their nagging challenge: “I have value. Why aren’t you using me?” So it was with pleasure that I cleaned out the area below my ...

One of my best management experiences was coaching my son’s Little League baseball team. I may not be able to remember the name of the movie with what’s-his-name in it that I saw last week but I can tell you the name of each kid on the team and what position they played. That group played hard and had a ...

A recent analysis from an international human resource company revealed that of the top 15 drivers of poor employee productivity the number one culprit is insufficient sleep. The remaining top 14 drivers of lost productivity were: depression; fatigue; back/neck pain; anxiety; hypertension; other emotional disorders; arthritis; obesity; chronic pain; headache; irritable bowel; high cholesterol; heart disease; and allergies.  Amazingly, eight ...

Thank you Ira Glass. For those of you who do not know Mr. Glass, he is the creative force behind  ”This American Life”  which is an insanely good and quirky  radio program on NPR. Ira is a consummate story teller but this wasn’t always the case. In a jewel of a video, he describes the sizeable gap between his taste in ...

What if I told you that there was an empirically validated tool which gives managers the capacity to improve employee performance and discretionary effort while simultaneously reducing their stress and improving their creativity? Let me sweeten the deal by telling you that this tool does not require a budget and you don’t need permission to adopt it. The “silver bullet” ...