Learning Center

It’s not a shocker to learn that a blog with a name like stress.health.business. (inaugurated in 2012) has featured more posts about stress than any other topic. However, you may be surprised to see how many different dimensions there are to the stress/productivity/health relationship. So, as we commence our 6th year of the blog, I have anthologized a diverse sampling ...

A recent article in the New York Times detailing the arduous demands Amazon places on its employees has put a spotlight on the subject of working long hours. The authors contend that Amazon, an amazingly successful company well on its way to become the world’s first trillion dollar retailer, is conducting a Darwinian experiment in “how far it can push ...

Some days it feels that way. You’re a manager with an ever lengthening task list and rapidly approaching deadlines and you worry that your blood pressure and stress level may be reaching new heights. Then one of your employees, let’s call him Ted, walks in the office and asks: “Have you got a minute to talk?” Freeze frame. You are ...

I met Steve Mellor in the mid-1980’s when he was a young HR professional and I was a green EAP consultant. We bonded immediately as allies and comrades learning to make a place for ourselves in the corporate world. Along the way, we also took time to compare notes on the joys and challenges of being husbands and dads. Later ...

For the past 25 years the Families & Work Institute has been tracking the benefits practices, policies and programs of U.S. employers. Their findings have documented the many ways that employers and employees benefit from flexible and family friendly workplaces. The data demonstrates that in return for providing a more supportive workplace to employees, employers benefit by having “more engaged employees, ...

Are you a superhero? If you hesitated, think again: Are you a family caregiver? Do you juggle multiple demands at work? Are you the “go-to” person for planning family activities? Do you ever pick up the slack for family members or coworkers? If you answered yes to any of these questions, you may very well be a superhero. Although we ...

Last October, I had an opportunity to ask 25,000 strangers five questions concerning their attitudes and feelings about work. Today’s post reviews some of the responses I received to one of those questions: “What are your strategies for balancing the demands of work with those of your personal life?” As you might expect, there is great variability in how people ...

Philip Tuttle is a self-employed lobsterman who works the waters off Harpswell, one of my favorite spots in the midcoast Maine area. His enviable commute to work consists of walking about 25 yards from his back porch to his 26 foot lobster boat, the Queen Tut. His commute might be pleasant but that is the only aspect of a lobsterman’s ...

As the Northeast digs out from the storm named Nemo, I am thinking about the status of telecommuting in the workplace. I haven’t seen the numbers on this yet, but I would wager that a record number of Massachusetts employees were working from home last Friday as this super storm approached and the governor ordered everyone off the roads. The ...

When that feeling of being under so much pressure at work starts to carry over and you feel just as driven at home, it’s time to slow down, not speed up.  We have gotten very good at doing more in less time, undertaking several things at once, processing ever more information, and constantly reacting with split second decisions. But these ...

Work-life balance is complicated. It’s an intricate consideration – much more than just assessing personal priorities and learning how to manage our time. It’s an Ideal, a goal and a pursuit that will probably be a little bit different tomorrow than it is today. When we used to talk about balance, it was a conversation rooted in location. Are we ...