Wellness Coaching

Cycling Class - Quit Smoking

Our wellness program offers unlimited access to coaches who provide individualized, goal-oriented guidance, wellness education, strategy development, and encouragement. We will coach a well person to stay well and empower those who have health challenges to improve. Throughout the process, coaches gently support and guide participants while holding them accountable to their healthier lifestyle practices.

In the first session, the coach helps the participant define his or her wellness vision. Subsequent conversations will focus on experiments to test out new, healthier habits and learning from experience. Together, individuals and coaches commonly design wellness plans around the following:

  • Weight management
  • Nutrition
  • Tobacco cessation
  • Fitness and exercise
  • Stress management
  • Overall lifestyle improvement