Sleep Assessment

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Sleep Assessment Worksheet
This sleep assessment sheet will help you to better identify both the good and the not so good aspects of your sleep. Select the comments that describe your experiences with sleep. These responses are private and will help your sleep coach better understand and help improve your sleep.
Going to sleep:select the closest answer
Staying asleep:select the closest answer
Sleep problems that I recognize:select ALL that apply
Sleep schedule and rhythms:select the closest answer
Symptoms that might have to do with sleep:select ALL that apply

For further information about our Sleep Coaching services please email call 1-800-344-1011.