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Wellness

Wellness Coaching

Our wellness program offers unlimited access to coaches who provide individualized, goal-oriented guidance, wellness education, strategy development, and encouragement. We will coach a well person to stay well and empower those who have health challenges to improve. Throughout the process, coaches gently support and guide participants while holding them accountable to their healthier lifestyle practices.

In the first session, the coach helps the participant define his or her wellness vision. Subsequent conversations will focus on experiments to test out new, healthier habits and learning from experience. Together, individuals and coaches commonly design wellness plans around the following:


  • Weight management
  • Nutrition
  • Tobacco cessation
  • Fitness and exercise
  • Stress management
  • Overall lifestyle improvement

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Nursing Mother Assist

Choosing whether to breastfeed or formula feed your baby is one of the first major decisions a parent will make. Whether or not to breastfeed often depends on the mother’s comfort level, lifestyle, and specific medical issues. It is a decision only you, your partner, and your medical team can make.

Baby Bottle

For those moving forward with breastfeeding, at Comprehensive EAP, breastfeeding support is just a phone call away with our Nursing Mother Assist program. Our service provides employees or their spouses consultation with an expert before and after giving birth to, or adopting, a child. Our program features telephone support with an Internationally Board Certified Lactation Consultant (IBCLC).

Support includes but is not limited to:


  • a sleep assessment and evaluation questionnaire that will help you and your coach better understand your sleep
  • educational materials that enhance the sleep improvement process
  • up to 3 private telephone consultations with a sleep educator and coach
  • referrals when additional medical resources are desired
  • techniques and tools that really work to improve the quantity and quality of your sleep

The American Academy of Pediatrics recommends that babies are fed breastmilk for their first six months of life, and that breastfeeding continue until a year or beyond.


Some Benefits of Breastfeeding

Baby has lower risk of:

  • Respiratory and gastrointestinal infections such as RSV and diarrhea
  • Asthma and type 2 diabetes
  • Ear infections
  • SIDS

Mother has lower risk of:

  • Breast and ovarian cancers
  • High blood pressure and type 2 diabetes

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Sleep Coaching

The most recent National Sleep Foundation survey tells us that 60% of Americans report that they struggle with sleep nearly every night. Poor sleep is a major cause of automobile accidents, 18% of all workplace accidents and numerous physical and emotional problems.


The Comprehensive EAP Sleep Coaching program provides personal, telephonic sessions that will get you on the road to better sleep, enhanced health and increased energy.


  • a sleep assessment and evaluation questionnaire that will help you and your coach better understand your sleep
  • educational materials that enhance the sleep improvement process
  • up to 3 private telephone consultations with a sleep educator and coach
  • referrals when additional medical resources are desired
  • techniques and tools that really work to improve the quantity and quality of your sleep

For further information about our Sleep Coaching services please email sleepcoach@compeap.com, call 1-800-344-1011 or read Sleep Coaching: An Innovative Approach to Better Sleeping