For the past several years we have seen growing awareness in the business community about the high cost of sleep disorders. There is an abundance of research which validates the impact of sleep problems on productivity: An international human resource company has declared that “insufficient sleep” is the number one condition damaging corporate productivity. This finding followed a thorough examination …
G.U.I.D.E. to Improved Sleep & Better Health
Are you getting enough sleep? The National Sleep Foundation survey reports that 60% of us struggle with our sleep every night. Sleep problems, which are being linked to an ever expanding array of health and psychological problems, were recently described as “the new health frontier.” Employers, who are waking up to the mounting evidence documenting the impact of insufficient sleep …
Sleep Coaching: An Innovative Approach to Better Sleeping
Sleep has become one of the hottest topics in medical and corporate circles. In the past 10 years there has been a mounting volume of studies, surveys and discoveries validating the fundamental importance of sleep. The National Institute of Health states it plainly: “sleep plays a vital role in your health and wellbeing throughout your life.” Insufficient sleep has been …
Insufficient Sleep Is The #1 Driver Of Diminished Productivity
A recent analysis from an international human resource company revealed that of the top 15 drivers of poor employee productivity the number one culprit is insufficient sleep. The remaining top 14 drivers of lost productivity were: depression; fatigue; back/neck pain; anxiety; hypertension; other emotional disorders; arthritis; obesity; chronic pain; headache; irritable bowel; high cholesterol; heart disease; and allergies. Amazingly, eight …