9 Tips for Successful and Safe Use of Social Media

The use of social networking sites has reached an all time high in the United States. Recent research from the Pew Internet Project suggests that more than 7 out of 10  American adults who use the internet also use at least one social networking site. There are many benefits to the increased connection and communication that social media and social …

Mindfulness 2.0

Mindfulness 2.0? In case you haven’t noticed the meditation practice of mindfulness has rapidly been gaining popularity. Once the purview of meditation halls and Eastern religious practice, mindfulness training is now a component in many successful corporate environments. This renaissance of mindfulness, informed by research in neurophysiology, organizational leadership, education and technology, has created an exciting intersection which can be …

Wonder Woman Syndrome and Heart Health

Perhaps you remember the cartoon image of Wonder Woman or the Lynda Carter TV version of the 1970‘s female superhero. As more women have entered the paid workforce over the last several decades, the image of needing superhero powers to balance work, family and health has become a familiar metaphor.  Unfortunately, tending to the multiple needs of others often puts …