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Your Financial Checkup

Available on Demand starting January 21st, 2020

Just like a regular health checkup, this session will walk you through a “financial checkup,” guiding you through the necessary steps to examine your finances.

Stress. Health. Business

Recent Posts:

5 Strategies for Effective Self-Care

As a full-time clinician and mother to 3 young children, the term “self-care” always sent me a strong message that I was too self-indulgent when I should be solely focused… [more]

Fighting Off the Winter Blues

The snow came early to New England this year, announcing the arrival of our darkest season.  The diminished sunlight available over the next few months can present some well-documented challenges… [more]

Journaling: A Powerful Technique for Stress Reduction and Goal Achievement

I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and… [more]

Staying Alive As Loving Caregivers

At a recent conference, Lisa tearfully described to me her agony as sole caregiver for her disabled husband for 33 years. Her pain hints at the burden of 34 million… [more]

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