Improve Your Health With Ergonomics and Frequent Movement
Available on Demand starting October 17th, 2017
Sedentary behavior is the fourth leading risk factor of death for people all over the world. Learn to incorporate frequent desk exercises and movement into your day. Additionally, learn proper ergonomic tips to help ease job stress and reduce chronic injury. Note: This month’s recording is only about 15 minutes, allow you the remaining time to get up and get moving! Try practicing some of the exercises and stretches with your colleagues.
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